Cognitive Behavioral Therapy for Insomnia

Why Choose CBT-I Short-Term Therapy?​
Struggling with sleep can shape your whole day. It affects your focus, your mood, your energy, and your sense of stability. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the leading evidence-based treatment for chronic sleep problems. Instead of offering temporary fixes, CBT-I helps you change the habits, thoughts, and patterns that keep you awake so you can finally rest.
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Short-term CBT-I is designed for people who want real relief and a clear plan. It gives you structured support, practical tools, and a treatment process that helps you reset your sleep rhythm, reduce nighttime anxiety, and build healthier sleep behaviors in a shorter and more efficient format. If you feel stuck in an exhausting cycle of poor sleep, CBT-I can help you get your nights and your life back.
 
How Long Does It Take?
​Most people begin to notice improvements within four to six sessions. Full CBT-I treatment usually takes between six and eight sessions in a weekly format. Short-term therapy allows you to work more efficiently while still completing the full CBT-I model.
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You leave with a personalized sleep plan, long-term strategies, and real confidence in your ability to maintain progress. The goal is lasting change. Falling asleep faster. Staying asleep longer. Waking up feeling more steady and restored.
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What CBT-I Focuses On
CBT-I helps you understand how your sleep works and shows you what gets in the way. You learn how to shift habits that disrupt rest, address the thoughts that fuel worry at bedtime, and rebuild a healthy relationship with your sleep environment. You get a clear, step-by-step process that is tailored to your lifestyle and your nervous system.
Together we repair the cycle that keeps insomnia going and create a routine that supports deep, consistent sleep.
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Why CBT-I Works
CBT-I is the first line treatment for insomnia recommended by major medical and psychological associations. Research shows it can be more effective and longer lasting than sleeping pills for many people. The approach helps you understand why you cannot sleep, teaches you how to break the cycle, and gives you tools that stay with you long after therapy ends. When the pressure and fear around sleep start to fade, your body can return to a natural rhythm.
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Who CBT-I Short-Term Therapy Is For
This approach is designed for people who want focused, time-limited support that actually works. It is right for you if you feel stuck, overwhelmed, or exhausted by the trial-and-error of fixing your sleep on your own. If you are ready for a structured, evidence-based path that fits real life, short-term CBT-I can help you move toward the stable, restorative sleep you deserve.

Insurance & rates details on the FAQs page.