RESOURCES
This space offers writing and tools for reflection, learning, and exploration of original pieces and curated resources at the intersections of mind, body, and identity.
Think of it as a resource hub, a place where you can find articles, guides, research highlights, workshops I teach, and downloadable worksheets. It’s a space designed to support growth, deepen understanding, and spark new directions in your personal and professional journey.
BIBLIOTHERAPY
Welcome to a space for reading and reflection. Bibliotherapy is the practice of using books and writing as tools for healing and growth. Stories can give language to experiences that feel difficult to name, help you see your life from new perspectives, and remind you that you’re not alone. Writing practices offer a way to slow down, process feelings, and discover new insights. Together, reading and writing can become powerful supports for understanding yourself and moving forward.
Parent & Adult Child Relationships
Trauma & Emotional Inheritance
Attachment & Relationships
Midlife Awakening
Domestic Violence & Coercive Control
Building Family; Perinatal Experiences
Perinatal & Postpartum Mood, Care & Mental Health
